Uncovering The Benefits Of Ashwagandha For Stress And Anxiety Relief
Admin 11 Jan 2023
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Stress and anxiety are two of the most common mental health issues facing people today. Fortunately, there is a natural remedy that can help - Ashwagandha. Read on to discover the many benefits of this herbal remedy, and how it can help you improve your overall mental health.
What is Ashwagandha?
Ashwagandha is an herbal remedy that has been used for centuries in Ayurvedic medicine. The name Ashwagandha comes from the Sanskrit words "ashva," meaning horse, and "gandha," meaning smell. This refers to the traditional belief that consuming ashwagandha can give you the strength and energy of a horse.
Native to India, ashwagandha has been used in traditional Indian medicine for centuries. Today, it’s gaining popularity in the western world as a natural way to relieve stress and anxiety.
Benefits of Ashwagandha
When it comes to finding natural ways to cope with stress and anxiety, more and more people are turning to herbal remedies. One of the most popular herbs for stress and anxiety relief is ashwagandha.
Ashwagandha is most commonly used as a natural treatment for anxiety and stress relief. The herb is thought to help balance the body's natural stress response, and it has been shown to be effective in reducing symptoms of anxiety in clinical studies.
So what are the benefits of ashwagandha for stress and anxiety relief? Let’s take a look:
1. Ashwagandha can help reduce cortisol levels.
Ashwagandha is thought to work by helping to regulate the stress hormone cortisol referred to as the “stress hormone”. When cortisol levels are too high, it can lead to symptoms of stress and anxiety. By helping to regulate cortisol levels, ashwagandha may help reduce stress and anxiety.
2. Ashwagandha can help improve symptoms of anxiety disorders.
Anxiety disorders are a type of mental health disorder characterized by persistent, excessive worry or fear. If you suffer from an anxiety disorder, you may find that your symptoms make it difficult to function on a day-to-day basis.
Studies show that ashwagandha may be effective in reducing symptoms of anxiety disorders such as generalized anxiety disorder (GAD) (2).
Other potent benefits of Ashwagandha
Boost testosterone and increase fertility in men
Improves overall physical strength and energy level
May help reduce blood sugar level
Improves brain function, including memory
Improves sleep and reduces inflammation
Boosts immunity and physical stamina
Best Ashwagandha supplement in India for stress
If you’re looking for an herbal remedy to help ease stress and anxiety, Ashwagandha may be worth trying. There are many ways to use Ashwagandha for stress and anxiety relief. You can take it in supplement form, or add it to your diet by drinking Ashwagandha tea. When it comes to adding ashwagandha in you daily routine to combat stress, fatigue, Dabur Stresscom Capsules are worth trying.
Made with dry extract of Ashwagandha roots which is an effective anti-stress agent, Stresscom is an ayurvedic medicine to help relieve stress, general debility, fatigue, anxiety, neurosis and premature old age-related syndromes etc.
When taken in appropriate doses, ashwagandha has proven to be safe and effective for most people. For those looking for natural support to combat stress and anxiety without the use of prescription medications, adding this ancient herbal remedy may provide some much-needed relief.
Overall, Ashwagandha is a safe and effective herb for reducing stress and anxiety levels. However, if considering giving Ashwagandha a try to deal with stress, it is important to talk to a qualified Ayurvedic doctor before taking any supplement.