What are Ayurvedic remedies for improving immunity?
Admin 04 Jan 2023
With the increasing prevalence of lifestyle diseases, t's more important than ever to take steps to boost your immunity and protect yourself from illnesses. We all know the importance of keeping our immune system healthy and strong, yet few of us have access to the right tools that help us achieve this. Fortunately, Ayurvedic remedies are a great way to boost your immunity naturally.
Ayurvedic Tips to boost immunity
- Drink herbal tea / Kadha made from cinnamon, Tulsi (Basil), Kalimirch (Black pepper), Munakka (Raisin) once daily.
- Eat balanced diet and dosha specific foods to keep your digestive fire strong. To know more about your dosha and specific diet to balance the vitiated dosha you can consult a good ayurvedic doctor in Lucknow.
- Take at least 7-8 hours of sleep so that immune cells can regenerate properly. Lack of sleep interrupts the process and can cause diseases like depression, diabetes, heart problems etc.
- Do yoga or meditation regularly to lower the stress and anxiety levels in the body.
- For achieving strong immune system and creating a mind-body balance, it is always recommended to take ayurvedic few supplements along with a good diet and exercising adequately. To increase immunity, ayurveda has thousands of herbs like ginger, garlic, ginseng, ginger, turmeric, kesar, amla etc. If looking to boost immunity in the most convenient way, you must consider Dabur Ratnaprash. Made with the best quality immunity boosting herbs, kesar and pearl dust, Ratnaprash is a clinically tested herbal tonic to improve fitness, physical strength and stamina by 2x times.