What are Ayurvedic tips for healthy periods?
Admin 19 Feb 2024
Ayurveda, an ancient Indian system of medicine, offers several insightful tips for maintaining menstrual health . These natural remedies focus on balancing the body's energies and promoting overall well-being during menstruation. Here are some Ayurvedic tips for healthy periods:
Diet: According to Ayurveda, consuming a balanced diet is crucial for maintaining hormonal balance and reducing menstrual discomfort. Include nourishing foods such as whole grains, fresh fruits and vegetables, legumes, nuts, seeds, and dairy products in your meals.
Hydration: Staying hydrated helps regulate blood flow during periods and reduces bloating or water retention. Sip warm water throughout the day or include herbal teas like ginger or fennel tea that aid digestion.
Herbal supplements: Ayurveda recommends certain herbs to support a healthy menstrual cycle. As per published scientific data, Ashoka tree bark can help, strengthens uterine muscles while tagara might help in reducing muscle tension and pain during menstruation. If you seek a herbal remedy for
alleviating menstrual cramps, you may think of using Dabur Ablari syrup. Dabur Ablari serves as a revitalizing tonic, helps provide strength, stamina and pain relief. This enables you to experience a healthy, menstrual cycle.
Exercise: Gentle exercise improves blood circulation and can helps in supporting menstrual health, related symptoms like mood swings or fatigue. Opt for activities like yoga, walking, swimming or light aerobics regularly.
Stress management: High-stress levels can disrupt hormone production leading to irregular periods
or intense pain. Practice stress-reducing techniques such as meditation, deep breathing exercises (pranayama), regular massages with relaxing oils like sesame oil infused with lavender or chamomile.
Menstrual hygiene practices: Ayurveda emphasizes maintaining proper menstrual hygiene during periods. One may use organic cotton sanitary pads or a menstrual cup can be a good option to avoid irritations and allergies caused by synthetic materials.
Emotional well-being: Acknowledge your emotions and practice self-care rituals like journaling, listening to soothing music, spending time in nature or indulging in activities that bring you joy. This helps maintain emotional balance throughout the menstrual cycle.
Remember that every individual is unique, so it's essential to consult an Ayurvedic practitioner before implementing any significant changes. These practices aim at promoting overall health while providing relief from common period-related challenges, allowing women to embrace their feminine cycles with more ease and grace.
Disclaimer: The contents of this article are for informational purposes only and not a substitute for medical advice.