What are hemp seeds? How could one take them?
Admin 14 Dec 2023
Hemp seeds are the small, nutty-flavoured fruits that come from the Cannabis sativa plant. They possess numerous health benefits and have gained popularity due to their rich nutritional profile. Hemp seeds are often referred to as a "superfood" because of their impressive range of essential nutrients.
To consume hemp seeds, you have several options:
Raw: You can eat hemp seeds right out of the bag or sprinkle them on top of salads, yogurt, or smoothies. Their mild flavour blends well with various dishes.
Toasted: Lightly toasting hemp seeds enhances their nutty taste and adds a delightful crunch. This method is perfect for incorporating them into granolas or baked goods like breads and cookies.
Hemp seed oil: Cold-pressed hemp seed oil is extracted from the seeds and can be used in salad dressings, dips, marinades, or drizzled over cooked dishes for added flavor and nutrition.
Protein powder: Ground hemp seed protein powder is available in stores and can be added to shakes or used as a base for protein bars when baking at home.
It's worth noting that while derived from the same species as marijuana (Cannabis sativa), consuming industrial hemp products like its seeds does not cause psychoactive effects due to negligible levels of tetrahydrocannabinol. Hence, it won't result in feeling high but instead provides numerous health benefits owing to its unique composition - including being rich in healthy fats (omega-3 fatty acids), proteins (all essential amino acids), fiber, vitamins (such as vitamin E), minerals (magnesium and phosphorus), antioxidants, and more!
By incorporating these versatile little powerhouses into your diet, you can enjoy their nutritional benefits and enhance the overall healthfulness of your meals.
It's important to note that despite being nutrient-dense powerhouses containing essential amino acids, vitamins, minerals, and healthy fats, hemp seeds should be consumed in moderation like any other food. As always, consult with a healthcare professional if you have specific dietary concerns or restrictions.
In summary, hemp seeds are the edible seeds of the Cannabis sativa plant without any psychoactive effects. They offer an array of health benefits and can be enjoyed raw or roasted as toppings for various foods. Additionally, they can be blended into milk alternatives or used as baking ingredients. Embrace their versatility and nutritional value to enhance your meals while exploring culinary creativity!