What are some different ways to regulate my bowel movements?
Admin 09 May 2023
There are a few things to keep in mind when it comes to healthy bowel movements. First, they should be regular. This means happening at least once a day, and preferably more. Second, they should be soft and easily passed. Third, they should be well-formed and not too watery. They should not cause pain or discomfort. If you're having trouble with any of these things, there are a few natural ways to improve your bowel movements.
1. Eat plenty of fiber: Fiber helps to bulk up stool and make it easier to pass. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
2. Stay hydrated: Drinking enough fluids helps to keep stool soft and easy to pass.
3. Avoid constipating foods. Some foods that may contribute to constipation include dairy products, processed foods, and red meat.
4. Eat probiotic-rich foods: Probiotics help to maintain a healthy balance of good bacteria in the gut, which can aid in regularity. Good sources of probiotics include yogurt, sauerkraut, kimchi, and miso soup.
5. Manage stress: Exercise is a great way to manage stress. Taking some time out for yourself to do something you enjoy can also help reduce stress levels. Some other methods for managing stress include yoga, meditation, and deep breathing exercises.
6. Supplements & Herbs to Consider: There are a number of supplements and herbs that can help to regulate your bowel movements. Fortified with jeera, ajwain, ginger, hing, pippali etc, Spazyme Syrup is a 100% natural product to improve bowel function without any side effects. It is a complete ayurvedic solution for gastric problems and deranged metabolism. Regular intake of Spazyme Syrup, helps improve digestive health by stimulating the gastric enzymes and promotes normal bowel movements. If looking to start Spazyme Syrup for gastric issues, its recommended to consult a good ayurvedic doctor first.