What are some effective ways to promote healthy digestion?
Admin 26 May 2023
Ayurveda, the ancient Indian system of medicine, offers various natural remedies for promoting healthy digestion and improving enzymatic activity. Here are some Ayurvedic treatments that may help in resolving digestive issues:
Digestive enzymes supplements- Ayurvedic practitioners also recommend taking certain herbal combinations as digestive enzyme supplements that can enhance secretion of important enzymes like lipase & amylase which help break down carbohydrates fats proteins into absorbable forms. Fortified with digestive herbs like Jeera, Harad, Ajwain etc, Dabur Aampachak Kadha is useful for all types of Digestive troubles like Acidity, Bloating, Gases, and Loss of Appetite. It improves gut health, supports overall wellbeing and regulates bowel movement
Panchakarma - A powerful method of cleansing the body through five different procedures including massage therapy (abhyanga), enema therapy (basti), bloodletting (rakta moksha) or vomiting treatment(vamana).
Yoga Asanas – Certain yoga postures such as Vajrasana, Bhujangasana or Naukasana help stimulate digestive organs thus improving their functions leading to better absorption of nutrients while eliminating toxins from your body at the same time.
Herbals supplements: Herbals remedies like triphala, ginger, fennels, cumin etc enhancing digestive fire within our stomachs and soothes inflammation in the gut lining, thereby relieving acid reflux and gas.
It's important to note that before trying any Ayurvedic treatment it is recommended you should consult with a good ayurvedic doctor if you are already under medication or experiencing severe symptoms so as not interfere with existing treatments/procedures.