What are some good treatments for chronic insomnia and its effects?
Admin 09 Jan 2024
Chronic insomnia, a persistent sleep disorder that affects millions worldwide, can be debilitating and significantly impact one's overall health and quality of life. While it is always advisable to consult with a healthcare professional for personalized advice, here are some effective treatments frequently recommended for chronic insomnia and its effects:
Sleep hygiene practices: Implementing good sleep habits can greatly improve the quality of your rest. Establish a regular sleep schedule, create a relaxing bedtime routine, maintain a comfortable sleep environment (cool temperature, minimal noise), limit exposure to screens before bed, and avoid caffeine or stimulating activities close to bedtime.
Relaxation techniques: Practicing relaxation exercises like deep breathing exercises, progressive muscle relaxation, meditation/mindfulness techniques can calm an overactive mind and promote better sleep onset.
Herbal remedies: When used judiciously under medical supervision, certain medications can aid in managing chronic insomnia temporarily. As allopathic sleep medicines, may come with serious side effects and dependency risks. natural sleep remedies offer a holistic approach to alleviating sleep issues without increasing the risk of addiction. Made with pure Vijaya leaf extract, hemp seed oil, CANNAEASE™ SLEEP WELL is a herbal remedy that that effectively aids in inducing sleep naturally. However, it's crucial to consult a healthcare professional before using any herbal remedy as they can interact with medications or have side effects.
Remember, treatment success varies from person to person due to individual differences in underlying causes of insomnia. It is recommended you consult a qualified healthcare provider who specializes in sleep medicine for personalized guidance and appropriate treatment options tailored to your specific needs.