What are some great tips to increase a man's libido?
Admin 29 Apr 2023
Whether due to stress, hormonal imbalances or just plain old boredom, many people experience dips in their sex drive from time to time. Low libido can be frustrating and impact your relationship. Following are some general et effective tips that can help you to boost your libido.
- Eating certain foods: Eating certain foods can have a positive effect on your sex drive. Foods that are high in zinc, such as oysters, pumpkin seeds, and dark chocolate, can help to increase your libido. Additionally, avocados, nuts, and bananas are all great foods to eat if you want to boost your sex drive.
- Exercise regularly: Regular physical activity can increase testosterone levels and improve blood circulation, which can boost libido.
- Get enough sleep: Lack of sleep can lead to fatigue and decreased sex drive. Aim for at least 7-8 hours of sleep per night.
- Manage stress: Chronic stress can lower testosterone levels and decrease libido. Engage in stress-reducing activities such as meditation or yoga.
- Herbal remedies or supplements: Herbal supplements like shatavari, ashwagandha, saffron, Maca root etc help in improving sexual health and vigour. Made with white musli, sonth, ashwagndha, gokhru etc, Pura Cure by Varah healthcare is one of the most effective vigour tonics for men that not only improves sexual ability but also boosts sperm health & count.
- Communicate with your partner: Open communication about desires and needs in the bedroom can increase arousal and intimacy.
- Try new things: Experimenting with different positions or incorporating toys or role-playing into sexual encounters can add excitement and spice up the experience.
If low libido is persistent despite lifestyle changes, it may be a sign of an underlying medical condition such as low testosterone or depression that requires treatment from a healthcare provider. Book a consultation with a good ayurvedic doctor to rejuvenate your sex life.