What are some home remedies for anxiety?

  Admin      02 Jan 2024

Anxiety can be a distressing condition. Many individuals currently experience anxiety, and while some choose to consult a doctor and opt for medications that prove beneficial, there are also various home remedies available. Following are some effective home remedies for anxiety that can help alleviate symptoms and promote a sense of calm.

Deep Breathing: Practice diaphragmatic breathing by inhaling slowly through your nose, allowing your belly to rise, and exhaling deeply through your mouth. This technique activates the body's relaxation response, reducing anxiety.

Aromatherapy: Essential oils like lavender, chamomile, or bergamot have calming properties that can alleviate anxiety symptoms. Add a few drops of oil to a diffuser or dilute with carrier oil and massage onto pulse points.

Herbal Teas: Certain herbal teas such as chamomile, passionflower, or lemon balm contain natural compounds known for their soothing effects on the nervous system. Enjoy a warm cup before bedtime or during stressful moments.

Mindfulness Meditation: Set aside a quiet space where you can focus on the present moment without judgment. Pay attention to your breath and sensations while acknowledging anxious thoughts without engaging with them fully.

Engage in regular exercise: Physical activity not only boosts endorphin production but also helps regulate stress hormones like cortisol and adrenaline. Consider incorporating activities such as yoga, jogging or dancing into your routine to release tension and improve mood.

Supportive Social Network: Surround yourself with positive, understanding friends or family members who can offer support during anxious moments. Sharing concerns or seeking advice from loved ones can alleviate stress significantly.

Herbal Supplements: Some herbs like ashwagandha, shankhpushpi helps reduce feelings of restlessness and nervousness when consumed in supplement form after consulting a healthcare professional. Enriched with the goodness of Shankhapushpi, Dabur Shankhapushpi syrup calms your mind and helps relive mental anxiety. Regular intake of this syrup is useful in improving learning, focus and concentration.

Remember that while home remedies are helpful adjuncts in managing anxiety symptoms, it's crucial to seek professional help if your anxiety persists or worsens significantly. A healthcare provider will provide personalized guidance tailored to your specific needs.

What are Some Home Remedies for Anxiety?

  Admin      27 Mar 2023

Anxiety is a common problem that affects millions of people worldwide. While there are several treatment options available, some individuals prefer natural remedies to manage their anxiety symptoms. Here are some home remedies for anxiety shared by Dr. Piyush Juneja, the best Ayurvedic doctor in Ghaziabad.

Practice deep breathing: Deep breathing exercises can help calm the mind and reduce stress levels. Find a quiet space, sit down, and inhale deeply through your nose, hold it for a few
seconds before exhaling slowly.

Aromatherapy: Essential oils such as lavender, chamomile, and bergamot have been shown to have calming effects on the mind and body.

Exercise regularly: Exercise has been found to be a natural stress-reliever
that helps improve mood by releasing endorphins (feel-good hormones) into the
bloodstream.

Chamomile tea: This herbal tea has calming properties that can help ease anxiety symptoms.

Get enough sleep: Getting adequate sleep is essential for reducing stress levels as it allows your body time to repair itself both physically and mentally.

Spend time outdoors in nature: Research has indicated spending time outside can decrease cortisol levels (the hormone associated with stress) as well as increase serotonin production which promotes feelings of happiness.

Herbal remedies: There are some natural herbs like ashwagandha, brahmi, Tulsi etc that you can try to fight stress and anxiety in day-to-day life. If looking for an easy to take ashwagandha supplement to reduce anxiety, Dabur Stresscom can be an effective solution.

Ashwagandha has been traditionally used in Ayurvedic medicine to help reduce stress and anxiety symptoms. Made with pure ashwagandha root extract, Dabur Stresscom helps relieve stress, anxiety, general debility, fatigue, neurosis and premature old age-related syndromes. It also aids in improving immunity of the body and physical stamina of individuals.

However, like any supplement or medication, it's important to consult your healthcare provider before adding it to your routine to ensure safety and efficacy.