What are some home remedies for constipation?
Admin 06 Jun 2023
If you're struggling with constipation, you're not alone. It's a common problem, and one that can be frustrating and even painful. There are many natural remedies for constipation that can be used at home. Here are a few tips:
- Drink plenty of fluids, especially water. This will help to keep your body hydrated and your bowels moving.
- Eat high-fiber foods such as fruits, vegetables, whole grains, and beans. Fiber helps to add bulk to your stool and makes it easier to pass.
- Exercise regularly. This helps to stimulate your digestive system and can also help relieve constipation.
- Try a natural laxative such as prunes, figs, or psyllium husk. These can help to soften your stool and make it easier to pass.
When it comes to getting rid of constipation naturally ayurveda offers some excellent treatment option. Made with natural purgatives like Kala Nisoth, Senna, Yavani etc, Dabur Laxirid tablet is one of the effective and save ayurvedic formulation that can be used to treat constipation. Available in tablet form Dabur Laxirid is easy to take, just have 1-2 tablets at bed time or as directed by your Ayurvedic doctor.