What are some remedies for high BP?
Admin 27 Jun 2023
High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. If depending on pharmaceutical treatments or medicines is not what you look for, you can try the following natural remedies to control blood pressure.
Exercise regularly: Regular exercise (at least 30 minutes per day) helps to reduce blood pressure and improve cardiovascular health.
Increase potassium intake: Foods rich in potassium such as bananas, avocados, sweet potatoes, and spinach have been shown to decrease the risk of high blood pressure.
Maintain a healthy diet: Eating a diet rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy products while limiting salt intake can help to manage high blood pressure.
Reduce stress: High levels of stress can increase blood pressure. Engaging in activities such as yoga or meditation can help to lower stress levels.
Reduce salt intake: Consuming too much salt in your daily diet can increase blood pressure levels significantly. Try limiting your salt intake by cooking at home and avoiding processed foods.
Limit alcohol consumption: Drinking excessive amounts of alcohol has been linked to higher rates of hypertension in both men and women.
While there are many pharmaceutical treatments available to manage high BP, several natural remedies may be just as effective in reducing your blood pressure levels. Infused with herbs like jatamansi, sarpagandha, moringa, brahmi, ashwagandha etc, BP Well is an effective ayurvedic formulation that helps control hypertension. It’s important always you seek medical attention from a qualified ayurvedic doctor or physician who will evaluate you before recommending any treatment options.