What are some tips to get rid of respiratory allergies?
Admin 19 Feb 2024
Respiratory allergy, also known as allergic respiratory disease, refers to a group of conditions in which the respiratory system reacts abnormally to certain allergens. Common allergens that can trigger respiratory allergies include pollen, dust mites, pet dander and certain foods.
Respiratory allergies can be incredibly bothersome, affecting our daily lives and overall well-being. Fortunately, there are several effective tips to help alleviate respiratory allergy symptoms and improve your quality of life:
Identify and avoid triggers: The first step is to determine what triggers your allergies. Keep documenting when symptoms occur and try to identify patterns or common allergens such as pollen, dust mites, pet dander etc. Once identified, take steps to minimize exposure by, wearing mask when go outside, keeping windows closed during high pollen days or investing in air purifiers.
Optimize humidity levels: Dust mites thrive in humid environments, so maintain optimal humidity levels (around 30-50%) with a dehumidifier or air conditioner. Additionally, using a nasal saline rinse twice daily helps cleanse your respiratory passages from allergens.
Strengthen your immune system: A robust immune system is better equipped to handle allergens effectively. Incorporate nutrient-rich foods into your diet such as fruits, vegetables (particularly those rich in vitamin C), omega-3 fatty acids found in fish or flaxseed oil; these helps support proper immune function.
Embrace natural remedies: Certain herbs like pippali, vanslochan, ginger, tulsi, cinnamon etc or herbal formulations that possess antihistamine properties may provide relief without the side effects. Made with goodness of vanslochan, pippali, misri, tvak as key ingredients, Sitopaladi Churna is useful for respiratory allergies and cold & cough. It acts as an expectorant and provide instant relief from cough and cold.
If you want to use Sitopladi churna you may think of using Dabur Sitopladi Churna.However, it’s always recommended to consult with a healthcare professional before trying any new supplements or herbal remedy.
If symptoms persist despite attempting self-help measures trying home remedies, it's wise to consult a healthcare professional who can identify specific triggers and provide personalized treatment or prescribe appropriate medications for long-term relief.
Disclaimer: The contents of this article are for informational purposes only and not a substitute for medical advice.