What are the best foods or supplements to prevent or reverse cancer?
Admin 31 May 2023
While there is no single "magic bullet" food or supplement that can prevent or reverse cancer, maintaining healthy and balanced diet rich in fruits, vegetables, whole grains, lean proteins and low in processed foods can help reduce the risk of developing cancer.
Certain studies proved that there are several foods that contain anti-cancer properties to substantially lower the risk of cancer.
Some specific foods that have been studied for their potential anti-cancer properties include:
- Cruciferous Vegetables: Broccoli, cauliflower, cabbage, kale and brussels sprouts contain compounds such as sulforaphane which may help prevent cancer by reducing oxidative stress.
- Omega-3 Fatty Acids: Found in fatty fish like salmon as well as flaxseeds and chia seeds provide anti-inflammatory properties which have been linked to reduced risk of cancer.
- Vitamin D: It helps regulate cell growth and division, making it an important nutrient for preventing various cancers including breast, colorectal, pancreatic and lung cancers.Turmeric contains an active ingredient called curcumin which has potent anti-inflammatory properties and has been shown to decrease the growth of tumors in animal studies. In addition to using turmeric powder in daily cooking, you can take natural curcumin supplement to boost your immune system.Using turmeric as a key ingredient along with other herbs like black pepper, ginger and antioxidant like CO-Q10, Revive Q10 - may help prevent cancer. Take the sachet / powder of 5gm Once with milk or smoothie or as directed by your Ayurvedic doctor.
- Garlic: The bio compounds found in garlic may help stimulate the immune system’s natural defences against cancer cells while onions contain quercetin which has anticancer properties.
- Berries: Blueberries, strawberries and raspberries are high in antioxidants which protect cells from damage caused by free radicals.
A diet rich in these abovementioned nutrients has been shown to reduce the risk of developing cancer and improve outcomes for those already diagnosed. It's important to note that while these foods/supplements may offer some protection against certain types of cancer when included as part of a healthy diet plan; they should not be used as a substitute for medical treatment if you already have cancer or other serious health conditions.
Consulting with a healthcare provider before starting any new supplement regimen is highly recommended to ensure safety and effectiveness based on individual needs.