What are the best home remedies for gas and indigestion?
Admin 30 Aug 2023
Gas and indigestion can be incredibly uncomfortable, but luckily there are several effective home remedies that can provide relief. Here are some of the best remedies:
Fennel seeds: Chew on a teaspoon of fennel seeds after meals or brew them into a medicinal tea to combat gas and ease digestion. Fennel seeds have carminative properties that help relax muscles in the gastrointestinal tract.
Chamomile tea: Known for its relaxation effects, chamomile tea can also aid digestion by soothing irritated stomachs and reducing inflammation in the gut lining caused by indigestion or gas buildup.
Stay hydrated: Drinking enough water throughout the day helps promote healthy digestion and prevent constipation, which can worsen gas-related discomfort.
Ginger: Ginger has been used for centuries to alleviate digestive discomfort. You can consume it in various ways – chew on a small piece of fresh ginger, drink ginger tea, or take ginger supplements. Its natural properties help reduce inflammation in the stomach and promote proper digestion.
Warm lemon water: Squeezing fresh lemon juice into warm water stimulates bile production, which aids digestion by breaking down fats effectively while reducing bloating.
If above mentioned remedies do not work, you can consider taking ayurvedic medicine like Dabur Hingwashtak Churna. Taking Dabur Hingwashtak Churna after meals offers significant relief from uncomfortable symptoms related to indigestion such as bloating, belching, abdominal distension or tightness.
The key component of Dabur Hingwashtak Churna is "Hing" or asafetida, which possesses potent anti-inflammatory properties that aid in reducing bloating, flatulence, and stomach cramps. Additionally, it helps stimulate the release of digestive enzymes responsible for breaking down food particles effectively.
In addition to hing, this churna contains other beneficial herbs such as long pepper, cumin seeds, carom seed, rock salt etc. Collectively, these ingredients work synergistically to improve digestion and relieve symptoms associated with indigestion. However, for chronic indigestion and gas issue, its recommended to consult a good ayurvedic doctor before starting any kind of home remedy or medication.