What are the best way of eating chia seeds?
Admin 26 Jun 2023
Chia seeds are a nutrient-dense superfood that provide a range of health benefits. They are high in omega-3 fatty acids, fiber, protein, vitamins and antioxidants. Here are some creative and easy ways to incorporate chia seeds into your diet:
Chia Pudding: Mix 1/4 cup chia seeds with 1 cup milk (or dairy-free alternative), sweetener of choice, and flavorings such as vanilla extract or cocoa powder. Stir well and let sit overnight in the fridge for a delicious breakfast or snack.
Smoothies: Add 1-2 tablespoons of chia seeds to your smoothie for an extra boost of nutrition and texture.
Salads: Sprinkle chia seeds on top of your salad for added crunch and nutrients.
Baked goods: Incorporate chia seeds into muffins, breads, and other baked goods by adding them directly to the batter.
Salad topping: Sprinkle chia seeds as a nutritious salad topping along with nuts and dried fruit.
Energy Bars/Bites: Mix together nut butter, honey or agave nectar, oats, chopped nuts/dried fruit/chocolate chips, and 2-3 tablespoons of chia seeds. Roll into balls or press into bars for an easy grab-and-go snack packed with energy-sustaining ingredients.
Packs with high quality protein, fibre, vitamin and other nutrients, Chia seeds offered by Moksa-Expect Miracles are considered the best because of their exceptional nutritional value and superior quality. These seeds are sourced from the highest quality plants and grown organically without any harmful chemicals or pesticides. This ensures that they are safe to consume and free from any contaminants. These chia seeds are high in nutritional value and incredibly versatile in their use.