What are the Natural Remedies for Higher Triglycerides?
Admin 03 Apr 2023
There are several natural remedies for higher triglycerides that can help reduce your levels and promote overall heart health. Here are some of the most effective options:
- Exercise regularly: Regular exercise helps to increase the body's metabolism and burn excess calories, which can help reduce high triglyceride levels.
- Eat a healthy diet: A diet that is rich in whole grains, fruits, vegetables, lean proteins and healthy fats such as omega-3 fatty acids found in fish can help lower triglycerides.
- Reduce alcohol consumption: Drinking too much alcohol can significantly raise your triglyceride levels. Therefore, it’s recommended to consume alcohol only in moderation.
- Increase fiber intake: Foods high in soluble fiber like oats, flaxseed or beans have been shown to lower cholesterol and improve lipid profiles by reducing blood sugar spikes & insulin resistance.
- Lose weight: Losing even 5% of your current weight through a healthy diet along with regular physical activity may help decrease your triglyceride level up to 20%.
- Herbal Remedies: Some herbs have shown promise in lowering down the triglycerides e.g garlic, fenugreek, arjuna etc. Formulated with medicinal plants like Arjuna, Guggulu, Pushkara etc, Dabur Lipistat is one of the best herbal medicines to bring down triglycerides. Lipistat decreases high cholesterol, triglyceride level as well as LDL and increases HDL levels in the blood. If looking for a safe and effective natural way to manage the cholesterol level, you can consult a good ayurvedic doctor in your city. To find the best Ayurvedic doctors in your region, visit indianvaidyas.com