What are the natural ways to reduce high blood pressure?

  Admin      01 May 2023

When it comes to high blood pressure, there are a number of natural remedies that can help to lower your numbers. One of the best things that you can do is to get rid of any excess salt in your diet. This means avoiding processed foods and eating more fresh fruits and vegetables. You should also drink plenty of water and avoid sugary drinks.

Exercise is another great way to lower your blood pressure. Even moderate exercise can make a big difference. Try to get at least 30 minutes of exercise every day. If you can’t do this all at once, break it up into smaller chunks of time throughout the day.

There are also a number of herbs and supplements that can help to lower blood pressure. Garlic, ginger, and cayenne pepper are all excellent choices. You can take these in supplement form or add them to your food. While there is no one “best” herbal supplement for lowering blood pressure, Ridvi BP Well is an effective and safest herbal formulation that has been used by many Ayurvedic doctors to manage hypertension or high bp. Made with Sarpgandha , Brahmi , Ashwgandha , Moringa , Arjun , Jatamansi , Curcumin etc. Ridvi BP Well helps reduces anxety, reduces toxins level besides regulating high blood pressure.