What are the proven benefits of Ashwagandha?
Admin 01 May 2023
Ashwagandha is an ancient medicinal herb that has been used for centuries in India. This powerful herb has a wide range of health benefits, including reducing stress and anxiety, boosting energy levels, and improving brain function.
- From reducing stress to boosting brain function, following are 7 proven benefits of ashwagandha for your mind and body. Get ready to discover the power of this amazing herb!
- Ashwagandha can also help to improve memory and cognitive function. One study found that ashwagandha increased memory and attention in healthy adults. Another study showed that ashwagandha improved working memory and task performance in people with mild cognitive impairment.
- It has also been shown to reduce symptoms of anxiety disorders such as panic disorder and social anxiety disorder. It can help to reduce stress levels and improve resilience to stress.
- Ashwagandha boosts immune system function and protect against some chronic diseases such as heart disease and cancer. It also has been shown to help decrease inflammation, both when taken orally and when applied topically.
- It can significantly lower blood sugar levels in people with type 2 diabetes and may also help improve insulin sensitivity.
- One of the main benefits of taking Ashwagandha supplements is that it improves sexual function in men with low levels of testosterone (2). Low testosterone is a common cause of sexual dysfunction, so this is a very promising finding. It not only improves sexual function in men, but it also seems to boost fertility.
From churan, capsule to syrup, there are many different ways to take ashwagandha. Formulated using pure Ashwagandha extract along with other herbs like Mushali, Manjishtha, Haritaki and Nisha, Dabur Ashwagandharishta syrup helpful in treating sexual and mental disorders. When taken regularly, Dabur Ashwagandharishta has been shown to be effective in reducing anxiety, improving sleep quality, and boosting energy levels. It can also help to improve memory and cognitive function.