What are the risk factors for Type 2 diabetes?
Admin 25 Sep 2023
Type 2 diabetes is a complex metabolic disorder influenced by various risk factors. While genetics play a role, lifestyle choices and environmental factors are significant contributors. Here are several key risk factors for developing type 2 diabetes:
1. Obesity: Excess body weight, particularly abdominal fat, significantly increases the likelihood of insulin resistance—a condition where cells fail to respond properly to insulin's signals.
2. Sedentary Lifestyle: Lack of physical activity reduces glucose utilization in muscles and decreases insulin sensitivity over time. Engaging in regular exercise helps maintain healthy blood sugar levels.
3. Unhealthy Diet: Consuming excessive amounts of sugary drinks, processed foods high in refined carbohydrates, unhealthy fats, and low-fiber meals can lead to obesity and disrupt glucose regulation.
4. Age: As we age, our pancreatic function declines gradually, reducing its ability to produce sufficient insulin when needed. Individuals above the age of 45 are at higher risk.
5. Family History: Having immediate family members with type 2 diabetes raises your susceptibility due to shared genetic traits or similar lifestyles within the household that may contribute to obesity or poor dietary habits.
6. High Blood Pressure & Cholesterol Levels: Elevated blood pressure levels (hypertension) and abnormal lipid profiles increase the chances of developing type 2 diabetes since they often coexist with impaired glucose metabolism.
7.Stress & Sleep Deprivation: Chronic stress, inadequate sleep, and disrupted circadian rhythms can negatively impact insulin sensitivity and glucose regulation.
It's important to note that while these risk factors increase the likelihood of developing type 2 diabetes, they don't guarantee its occurrence. Making positive lifestyle changes such as adopting a balanced diet, exercising regularly, maintaining a healthy weight, managing stress levels effectively along with regular check-ups can significantly reduce your risk or delay the onset of this chronic condition.
You can even consider taking herbal supplements like Diabetic Care which is fortified with fenugreek, amla, moringa, Gudmar etc, this herbal supplement for diabetes is used by many ayurvedic doctors to help their patents keep blood sugar level in check. This potent combination of herbal extracts increases insulin secretion and thereby controls blood sugar. It is recommended to consult a good ayurvedic doctor before including any new supplement or sugar control medicine into your daily routine.