What can I do to cure my PCOD/PCOS without medicine?

  Admin      03 May 2023

Polycystic ovarian syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs. PCOS can cause a variety of symptoms, including irregular periods, excess hair growth, acne, and weight gain.

Following are some natural remedies that can help manage the symptoms of PCOS:

Changing your diet: Eating a healthy diet is one of the most important things you can do to manage PCOS. Eating plenty of fresh fruits and vegetables, lean protein, and whole grains can help regulate your hormone levels and reduce inflammation. Avoiding processed foods, sugary drinks, and unhealthy fats will also help improve your health and well-being.

Getting regular exercise: Exercise is another key component of managing PCOS. Regular exercise helps to regulate hormone levels, reduces insulin resistance, and helps with weight loss.

Managing stress: Stress can worsen the symptoms of PCOS, so it’s important to find ways to manage it. yoga, meditation, and deep breathing are all great ways to reduce stress levels.

Herbal supplements: There are several herbal supplements that can be helpful in managing PCOS symptoms. Herbs like fenugreek, cinnamon, shatavari, licorice etc helps regulate period and relives the cramps. While allopathic treatment for PCOD can provide temporary relief from this hormonal condition, Ridvi Pcysto well 2.0 is a potent ayurvedic formulation designed to treat PCOD naturally & helps to promote regular menstrual cycle. Regular intake of this medicine helps dissolve cysts inside the ovaries and regulates natural menstrual cycle.

If you think you may have PCOS and looking for a permanent solution to this, it’s important to see a good ayurvedic doctor in your city.