Admin 03 Aug 2023
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to treating congestion in the lungs or chest. According to Ayurvedic principles, this condition is often caused by an imbalance in the Kapha dosha, which governs mucus production and fluid balance in the body. To alleviate congestion and restore proper respiratory function, Ayurveda recommends several remedies that focus on balancing Kapha:
Steam Inhalation: Boil water with a few drops of eucalyptus or camphor oil and inhale the steam deeply. This helps to clear excess mucus from the respiratory tract and provides soothing relief.
Ginger Tea: Prepare fresh ginger tea by boiling grated ginger root in water for 10 minutes. Strain it and add honey or lemon juice for flavour if desired. Ginger's warming properties help dissolve mucus
buildup while providing anti-inflammatory benefits.
Turmeric Milk: Mix half a teaspoon of turmeric powder with warm milk before bedtime. Turmeric possesses powerful anti-inflammatory properties that can reduce lung inflammation and alleviate
Nasal Irrigation (Neti): Use a Neti pot filled with lukewarm saline solution (saltwater) to rinse your nasal passages gently every morning. This practice helps remove allergens, dust particles, excess
mucus, and opens up congested airways.
Ayurvedic remedies: Fortified with herbal ingredients like vamsa, pippali, cinnamon, sitopala etc, Dabur Sitopaladi Churna is an ayurvedic medicine that is primarily used for the treatment of cough and the common cold. When it comes to lung or chest congestion, Sitopaladi Churna acts as an expectorant and bronchodilator. It helps to liquefy the accumulated mucus in the respiratory system and promotes its easy expulsion from the body. This action not only relieves congestion but also improves breathing by clearing blocked airways.
Dietary Modifications: Focus on consuming warm foods such as soups made from lentils or vegetables seasoned with spices like cumin seeds or black pepper - both known for their decongestant effects.
It is important to note that Ayurvedic remedies should be used under the guidance of a qualified Ayurvedic practitioner, especially if you have underlying health conditions or are on medications. While these remedies may provide relief for mild cases of chest congestion, severe or persistent symptoms should be evaluated by a healthcare professional.