What is sleep quality and its effect on overall health?

  Admin      05 Mar 2024

Sleep quality refers to the overall efficiency and effectiveness of your sleep, including factors such as how quickly you fall asleep, how often you wake up during the night, and how rested you feel upon waking. It is not just about the quantity of hours spent in bed but also about the restorative nature of those hours.

The impact of sleep quality on overall health cannot be overstated. Poor sleep quality has been linked to a myriad of negative health outcomes, both physical and mental. In terms of physical health, chronic poor sleep can weaken your immune system, increase inflammation in the body, raise blood pressure, and disrupt hormone regulation. This can lead to an increased risk of developing conditions such as heart disease, diabetes, obesity, and even certain types of cancer.

On a mental level, inadequate sleep can impair cognitive function and memory recall while increasing feelings of irritability or mood swings. Chronic poor sleep has also been associated with mental health disorders like depression and anxiety.

Conversely, good sleep quality can have profound positive effects on your overall health. High-quality sleep allows your body to repair itself at a cellular level while promoting proper brain function and emotional well-being. It helps regulate appetite hormones which can prevent weight gain or promote weight loss.

To improve your sleep quality for better overall health:

- Establish a consistent bedtime routine
- Create a comfortable sleeping environment
- Limit screen time before bed
- Avoid caffeine or heavy meals close to bedtime
- Practice relaxation techniques like deep breathing or meditation

If you're experiencing persistent poor sleep quality or insomnia despite adhering to a healthy bedtime routine, you may explore the option of incorporating medical hemp into your regimen. SOUL | Reconnect and Reflect is a transformative Cannabidiol-infused product enriched with 3000mg of Vijaya extract, turmeric, frankincense, and more, designed to promote overall well-being.

For those contemplating the use of medical hemp to address insomnia or sleep issues, it is advisable to seek guidance from a reputable Ayurvedic doctor in Gurugram.