What is the Ayurvedic treatment for sleeplessness?
Admin 11 Oct 2023
Ayurveda, the ancient Indian system of medicine, offers several effective treatments for sleeplessness. According to Ayurveda, sleep disturbances are caused by imbalances in the body's doshas (energetic forces) and can be resolved through natural remedies and lifestyle changes.
One of the most widely used Ayurvedic remedies for sleeplessness is Ashwagandha. This apoptogenic herb helps reduce stress levels, calms the mind, and promotes relaxation. Consuming a teaspoon of Ashwagandha powder mixed with warm milk before bed can greatly improve sleep quality.
Another powerful ayurvedic remedy for insomnia or sleeping disorder is medical cannabis. Insomnia is often caused by imbalances within the body such as stress, anxiety, or pain. Medical cannabis can help address these underlying issues through its relaxing and analgesic effects. By interacting with specific receptors in the brain, cannabinoids induce a state of relaxation and reduce anxiety levels.
One prominent cannabinoid found in medical cannabis is cannabidiol (CBD). CBD has shown promising results in promoting relaxation and reducing anxiety levels. By interacting with receptors within the ECS, CBD helps restore balance and alleviate symptoms contributing to sleep disturbances.
Fortified with full spectrum Vijaya leaf extract, Overall wellness is an effective herbal product that helps combat sleepless nights while reducing anxiety, agitation and stress. It's essential not to rely solely on medical cannabis without addressing underlying causes of sleeplessness through lifestyle modifications or other traditional treatments recommended by an ayurvedic doctor in Lucknow.
Incorporating Ayurvedic practices alongside medical cannabis can further enhance the effectiveness of treatment. This may include practicing meditation or yoga before bed, consuming herbal teas like chamomile or ashwagandha known for their calming properties or following a balanced diet according to one's dosha type.