What is the best antioxidant supplement?
Admin 09 May 2023
There is no one "best" antioxidant supplement as it depends on individual needs and preferences. However, some popular options include vitamin C, vitamin E, resveratrol, curcumin and many more.
Vitamin C is a potent antioxidant that boosts immunity and supports healthy skin. It also protects against free radicals that cause cellular damage.
Vitamin C is a powerful water-soluble antioxidant that provides protection against oxidative stress caused by free radicals. It also helps maintain healthy skin, bones, and teeth.
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage caused by free radicals. It also supports immune function and plays an important role in maintaining healthy skin.
Resveratrol is a polyphenol found in red wine grapes that has been shown to have numerous health benefits. Its potent anti-inflammatory properties help reduce inflammation in the body while protecting against free radical damage.
Curcumin is derived from turmeric root and has potent anti-inflammatory effects due to its ability to suppress inflammatory molecules in the body. It also acts as an antioxidant by reducing oxidative stress and protecting against cell damage caused by free radicals. If looking to a clinically tested, Curcumin supplement that is effective in boosting overall immunity and reducing inflammation, you can consider Revive Q10. Made with black pepper, ginger, giloy, haldi, mulethi, CO-Q10 etc, Q10 - Curcumin is a powerful antioxidant that reduces cholesterol level, supports healthy heart and controls diabetes.
Selenium is an essential mineral with strong antioxidant properties that helps protect cells from damage caused by free radicals. It also supports thyroid function and plays a role in DNA synthesis.
Ultimately, the best antioxidant supplement will depend on your individual needs and health goals. Consult with a good ayurvedic doctor before adding any new supplements to your routine to ensure they are safe for you personally.