What is the best Ayurvedic treatment for blood sugar?
Admin 06 Nov 2024
Diabetes is a chronic disorder characterized by elevated blood sugar levels. It is either caused by a lack of insulin or insulin resistance in the body. Stabilizing blood sugar levels with Ayurveda involves adopting a holistic approach that addresses various aspects of your lifestyle.
To stabilize blood sugar levels with Ayurveda, one can follow a few key principles. Firstly, it is important to maintain a balanced diet that includes whole grains, fruits, vegetables, lean proteins, and healthy fats. Avoiding processed foods, sugary drinks, and excessive consumption of sweets is crucial in regulating blood sugar levels. Additionally, incorporating regular exercise into your routine can help improve insulin sensitivity and aid in managing blood sugar.
Furthermore, Ayurveda recommends incorporating certain herbs and spices into your diet to help stabilize blood sugar levels. As taking individual herbs or making herbal concoction to control blood sugar may sound difficult, you can alcos consider taking herbal formulation like Dabur Madhurakshak. Fortified with methi, karela, gudmar, jamun etc, this herbal formulation, this formulation protects you from the harmful effects of diabetes and its related problems as recommended by ayurveda. It helps in regenerating pancreatic beta cells and assists pancreas in the production of insulin.