What is the best herbal tea for cough and cold?
Admin 27 Nov 2023
The best herbal tea for cough and cold can provide soothing relief and boost your immune system to aid in recovery. One exceptional option is ginger tea. Renowned for its warming properties, ginger contains powerful compounds that help alleviate congestion, reduce inflammation, and soothe sore throats.
To prepare the perfect cup of ginger tea, start by peeling and slicing a small piece of fresh ginger root (around 2 inches). Place the slices in a pot with 2 cups of water and bring it to a gentle boil. Allow it to simmer for about 10 minutes to extract all the valuable components from the ginger. Strain out the slices before pouring yourself a comforting cup of this fragrant brew.
Another fantastic choice is chamomile tea. Known for its calming effects, chamomile possesses anti-inflammatory properties that can ease respiratory discomfort associated with coughs and colds. Additionally, chamomile promotes relaxation which aids in obtaining restful sleep—an essential component of healing.
For an excellent cup of chamomile tea, steep one tablespoon of dried chamomile flowers or one teabag in boiling water for approximately five minutes. You may add honey or lemon as desired—both ingredients are known for their further soothing qualities.
Lastly, if you're experiencing nasal congestion due to your cough or cold symptoms, peppermint tea could be incredibly beneficial. The menthol present in peppermint helps open up airways while providing pain relief from sore throats.
Creating a refreshing cup of peppermint tea involves adding one teaspoon of dried peppermint leaves (or using one teabag) into boiled water. Allow it to steep uncovered for around seven minutes before straining leaves away. In addition to herbal tea, you can also consider taking Dabur Shwaasamrit, an effective herbal formulation to build immunity against diseases like chronic cough, cold, bronchitis and breathlessness. Packed with the goodness of powerful herbal ingredients like Vasa, Haldi, Pippali, Giloy, Yashtimadhu etc, Shwaasamrit help combat multiple problems related to the respiratory system. It works as an expectorant to help reduce cough while strengthening the respiratory system.
Remember that while herbal teas and remedies can provide symptomatic relief during illness, they should not replace proper medical advice or treatment. If symptoms persist or worsen, consult a healthcare professional for appropriate diagnosis and guidance. Stay hydrated, rest well, and sip on this delightful herbal tea to ease coughs and colds naturally.