What is the best remedy for adults for constipation?
Admin 21 Nov 2024
The best remedy for adults suffering from constipation can vary depending on the individual's specific needs and preferences. However, one of the most effective and natural remedies is increasing fiber intake. Fiber helps to soften stool and promote regular bowel movements.
Incorporating more fruits, vegetables, whole grains, legumes, and nuts into your diet can help increase fiber intake. Additionally, drinking plenty of water throughout the day is essential to keep stools soft and easy to pass.
Regular physical activity can also help stimulate bowel movements by promoting muscle contractions in the intestines. Walking, jogging, yoga, or other forms of exercise can be beneficial for maintaining a healthy digestive system.
If dietary changes and exercise are not enough to relieve constipation symptoms, over-the-counter laxatives or stool softeners may be recommended by a healthcare provider. If looking for a safe, effective and herbal solution for constipation you can consider taking Dabur Naure Care Kabz Over. Fortified with natural ingredients like lavan kala, senna, saunf, ajwain etc, Dabur Naure Care Kabz Over is an effective solution for constipation. The best part of this formulation is that it has a good taste and does not lead to dependence.
Overall, incorporating a balanced diet rich in fiber, staying hydrated, engaging in regular physical activity, and seeking medical advice when necessary are key strategies for managing constipation in adults effectively.