What is the best way to increase sperm count naturally?

  Admin      04 May 2023

When it comes to fertility, sperm count is one of the most important factors. A low sperm count can make it difficult to conceive and may be a sign of an underlying health condition.

There are a number of things you can do to increase your sperm count if it's low. First, avoid anything that could potentially lower your sperm count, such as smoking, heavy drinking, and using recreational drugs. If you're overweight, lose weight; obesity has been linked to lower sperm counts.

Also, make sure you're getting enough exercise and eating a healthy diet. Both have been shown to improve sperm quality. Additionally, try to reduce stress levels; stress has been linked with lower sperm counts. Make sure you're getting enough sleep; sleep deprivation has also been linked with lower sperm counts.

There are many herbal supplements and natural medicines that you can take to boost your sperm count and sexual vigour. Fortified with natural herbs, Dabur Camne Vid is an Ayurvedic formulation for men that helps to increase sperm count as well as boosts sexual performance. This medicine is a mix of unique medicinal plants that help to increase the sperm count, treat premature ejaculation, and sexual weakness. If looking to get holistic treatment for men sex related issues, consult a good ayurvedic doctor to get rid of this frustrating situation.