What is the use of halim seeds?

  Admin      16 Nov 2023

Halim seeds, also known as garden cress, have numerous uses and benefits. These tiny seeds are a powerhouse of nutrients and have been used for centuries in traditional medicine and culinary practices.

One common use of halim seeds is their inclusion in various dishes. They add a pleasant crunchiness and subtle nutty flavour to the food. Halim seeds can be sprinkled on top of salads or incorporated into dressings, enhancing both the taste and nutritional profile of the meal.

Besides being tasty, halim seeds are packed with essential nutrients such as iron, calcium, vitamins A, C, E, K, folate (B9), and dietary fiber. This nutrient-rich composition makes them beneficial for overall health maintenance.

Moreover, halim seeds possess medicinal properties that make them valuable in Ayurveda and other natural healing traditions. Consuming Halim seeds may help to improve hemoglobin levels as they promote the production of red blood cells. Rich in iron, Halim seeds help manage iron-deficiency anemia. These seeds are rich in phytochemicals that help in regulating irregular periods.

Additionally, halim seeds are widely used for supporting lactation in nursing mothers. They contain galactagogue properties that stimulate milk production naturally. Breastfeeding women often add soaked halim seeds to their diet or consume it as a refreshing drink mixed with water or milk.

Halim (garden cress) seeds offer an array of benefits ranging from regulating menstruation cycle, aiding digestion & skincare needs apart from being easily adaptable in meals & beverages across cuisines.