What natural herb can I take to reduce cholesterol?
Admin 15 Dec 2023
One natural herb that has shown potential in reducing cholesterol levels is garlic. Garlic contains a compound called allicin, which has been linked to various health benefits including the reduction of total cholesterol and LDL (bad) cholesterol levels.
When consumed regularly, either raw or as a supplement, garlic can help inhibit enzymes involved in cholesterol synthesis. Additionally, it may enhance the liver's ability to eliminate excess cholesterol from the bloodstream.
To incorporate garlic into your routine effectively:
1. Raw consumption: Peel and crush 1-2 cloves of fresh garlic and let them sit for around 10 minutes before consuming. This waiting period allows for allicin formation, maximizing its effectiveness.
2. Cooking: Add freshly chopped or minced garlic to your dishes during cooking.
3. Supplements: If you prefer an odourless option or have difficulty consuming raw garlic due to taste preferences or digestive issues, consider using aged-garlic extract supplements available at most health stores. Made with pure garlic extract, Tru green garlic capsule are indeed known to have potential benefits in reducing cholesterol levels.
What sets Tru Green garlic capsules apart is their high-quality formulation, which ensures maximum potency and efficacy. These capsules are made from organically grown garlic bulbs that undergo a meticulous extraction process to preserve the active compounds. This guarantees that each capsule contains optimal concentrations of allicin for effective results.
To achieve significant reductions in cholesterol levels, it is recommended to take Tru Green garlic capsules as part of a balanced diet and healthy lifestyle.
However, it's important to note that while natural remedies like garlic can be beneficial for many individuals trying to manage their cholesterol levels naturally; they should not replace prescribed medications if you have serious underlying conditions or extremely high cholesterol levels.
Before starting any herbal remedy regimen, consult with your healthcare provider who will consider factors such as medical history and medication interactions when determining if use of herbs like garlic could be suitable for you.