What natural herbal remedies help for insomnia?
Admin 06 Apr 2023
There are several natural herbal remedies that can help with insomnia, including:
1. Valerian root: This herb has been used for centuries as a sleep aid and is believed to promote relaxation by increasing levels of GABA in the brain.
2. Chamomile: A popular tea known for its calming effects, chamomile contains apigenin, an antioxidant that binds to benzodiazepine receptors in the brain and promotes relaxation.
3. Lavender: The scent of lavender has been shown to improve sleep quality and reduce anxiety levels. It can be used as an essential oil or added to bathwater before bedtime.
4. CBD medicine: If you have chronic insomnia, CBD products may help you get some sleep at night. CBD may also reduce anxiety levels - one of the leading causes of insomnia and other sleep problems. Fortified with pure hemp leaf extract, Happie Hemp Vijaya Wellness tablet is an effective natural formulation that is widely used by Ayurveda doctors in the treatment of insomnia. Take the dose as directed by a registered Ayurvedic Doctor under the tongue.
In addition to these specific herbs, there are also some lifestyle changes you can make that may help alleviate your insomnia symptoms. These include getting regular exercise during the day (but not too close to bedtime), avoiding caffeine and alcohol before bed, establishing a regular sleep routine (going to bed at the same time every night), creating a comfortable sleeping environment (cool temperature, dark room), and practicing relaxation techniques such as deep breathing or meditation before bed.