Admin 16 Mar 2023
There are several lifestyle changes, herbal medicines and home remedies that may help manage joint pain and arthritis symptoms. Following are some the effective recommendations shared by Vaidya (Dr) Piyush Juneja, one of the best ayurveda practitioners in Ghaziabad. Dr Piyush Juneja is also the founder of Indianvaidyas, largest platform for ayurvedic doctors.
Maintain a healthy weight: Excess weight puts a strain on your joints, especially the knees and hips. Losing weight can significantly reduce pressure on these joints.
Exercise regularly: Low-impact exercises such as swimming, cycling, yoga or walking can help strengthen muscles around the affected joint and improve flexibility without putting too much stress on it.
Use heat or cold therapy: Applying heat or cold packs to the affected area can relieve pain by reducing swelling and increasing blood circulation.
Massage therapy: Massaging affected joints using essential oils like peppermint or eucalyptus oil could be helpful in relieving inflammation.
If looking for a quick yet effective remedy for joint pain, you can give Cannaease muscle & joint pain management oil- Vijaya leaf extract roll on stick a try. Formulated by Ananta Hempworks, this pain management roll on reduces inflammation and relaxes soreness of the painful joints. It lubricates the joints and works on the swelling caused by pain or injury. Made with full spectrum vijaya leaf extract and hemp seed oil, Cannaease muscle & joint pain roll on is particularly favourable for exercise and work out injury recovery.