What should I eat for high cholesterol?
Admin 18 Aug 2023
High cholesterol levels can cause a buildup of plaque in your arteries, which can lead to heart disease, stroke, and other health problems. You can lower your cholesterol by eating a healthy diet and exercising regularly.
When it comes to managing high cholesterol, making smart dietary choices plays a pivotal role in maintaining heart health. Here's a creative and concise guide on what you should eat for high cholesterol:
Increase fiber intake: Consuming soluble fiber helps reduce LDL (bad) cholesterol levels. Include foods such as fruits like apples, berries, and citrus fruits; vegetables like broccoli, Brussels sprouts, and carrots; whole grains like oats, quinoa, and brown rice in your meals.
Choose heart-healthy fats: Opt for unsaturated fats found in olive oil, avocadoes, nuts (almonds, walnuts), seeds (flaxseeds, chia seeds), and fatty fish (salmon or trout). These healthy fats can help raise HDL (good) cholesterol while lowering LDL levels.
Emphasize lean proteins: Replace red meat with lean protein sources like skinless poultry (chicken or turkey breast), fish rich in omega-3 fatty acids, legumes, tofu/tempeh for a well-rounded diet that supports lower cholesterol levels.
Enjoy colourful antioxidants-rich foods: Consume an array of vibrant fruits and vegetables since their natural antioxidants have been linked to reducing inflammation associated with cardiovascular diseases caused by high cholesterol.
There are various spices and herbs that help in reducing the level of cholesterol level in blood. One such potent herb that is found very effective in managing cholesterol level is Arjun chhal. It is commonly used in Ayurvedic medicine to treat various conditions, including high cholesterol. As per studies, arjun chhal can help lower total cholesterol and LDL (bad) cholesterol levels and may also increase HDL (good) cholesterol levels.
Formulated with arjun chhal powder, Dabur Arjun chhal churna is a dietary supplement that can help support your cardiac health and overall wellness. Due to its strong antioxidant and anti-inflammatory properties, it is found effective in reducing the risk of heart ailments and improves overall health. Consult a good ayurvedic doctor, if considering arjun chhal churna to manage high cholesterol level.