What should one do to get regular periods?
Admin 31 Jul 2023
To ensure regular periods, it's essential to focus on maintaining a healthy lifestyle and addressing any underlying health issues that may be causing irregularities. Here are some practical steps you can take:
Maintain a healthy weight: Being underweight or overweight can disrupt hormonal balance, leading to irregular periods. Ensure you have a balanced diet and incorporate regular exercise into your routine.
Manage stress levels: High-stress levels can affect the functioning of the hypothalamus, which regulates menstruation. Incorporate relaxation techniques such as meditation, yoga, or deep breathing exercises to reduce stress and promote hormonal balance.
Stay hydrated: Drinking an adequate amount of water helps maintain overall health and supports proper hormone function.
Exercise regularly but moderately: Engage in moderate-intensity exercises like brisk walking or cycling for at least 30 minutes per day—regular activity promotes hormonal balance by reducing insulin resistance while maintaining a healthy weight.
Consider herbal remedies: Some herbs and spices like Shatavari, Moringa, Cinnamon, Fenugreek, Fennel seed etc may help regulate periods naturally. Fortified with potent female health boosting herbs, Ridvi Pcysto well 2.0 helps regulate menstrual cycle and reduce period cramps. Recommended by many ayurvedic doctors, it is also an effective herbal remedy for PCOD.
Remember that each person's body is unique, and it may take time to see results. Be patient with yourself and give your body the care it deserves. However, if none of the above measures seem effective in regulating your period after several months of consistent effort - it would be wise to consult with a he provider who specializes in women's health for further evaluation.