What simple home remedy do you use for acid indigestion?
Admin 08 Feb 2024
Dealing with acid indigestion can be an uncomfortable and bothersome experience, but fear not! One simple and effective home remedy for acid indigestion is ginger tea. Ginger has long been known for its medicinal properties, including its ability to alleviate digestive issues. Here's a concise step-by-step guide on how to prepare this natural remedy:
1. Start by peeling and slicing a fresh ginger root into thin pieces.
2. Boil 1 cup of water in a small saucepan or kettle.
3. Once the water reaches boiling point, add the sliced ginger and let it simmer for about 5 minutes.
4. Remove the pan from heat and allow the mixture to cool slightly.
5. Strain the liquid into a mug, discarding the ginger slices.
Now, your soothing ginger tea is ready!
The active components in ginger work by helps in reducing inflammation in your stomach lining while also neutralizing excess stomach acids - two key factors contributing to acid indigestion.
In case of chronic indigestion and its related symptoms, you may also think of trying Dabur Lavan Bhaskar, an effective, classical ayurvedic formulation for Hyperacidity and Indigestion. To improve your digestive health, you can take ¼ - ½ teaspoonful (1-3 gm) with water or buttermilk or as directed by the healthcare professional.
Remember that while natural remedies like ginger tea can provide temporary relief for many people suffering from occasional acid indigestion, maintaining overall healthy eating habits (avoiding trigger foods such as spicy or fatty items), regular exercise routine, managing stress levels effectively can significantly reduce episodes of acidity over time!