What steps should be taken to prevent hair loss?
Admin 16 Oct 2023
Hair loss in can be disheartening, potentially resulting in reduced self-esteem and confidence. To prevent hair loss, a holistic approach combining lifestyle changes and proper hair care is essential. Here are the steps you should take:
Keep stress levels in check: Chronic stress can contribute to hair loss by disrupting the natural growth cycle of hair follicles. Engage in stress-reducing activities such as exercise or meditation regularly to maintain healthy hair.
Avoid aggressive hairstyling practices: Overuse of heat styling tools (straighteners, curling irons) or hairstyles that pull tightly on the scalp (ponytails or braids) can lead to traction alopecia – gradual hair loss caused by tension on the roots.
Choose mild shampoos and conditioners: Look for products free from sulphates and harsh chemicals that strip away natural oils from your scalp causing dryness which may contribute to hair fall.
Massage your scalp regularly: Massaging your scalp with natural oil increases blood flow to the scalp promoting better nutrient delivery to follicles while also reducing tension buildup which aids in preventing further damage. While coconut oil, fenugreek oil, bhringaraj oil are traditional choices for massages, moringa oil is considered one of the superior options. To give your hair an extra dose of nourishment, incorporate moringa oil by Hampa Wellness into your beauty routine. Infused with hemp seed oil, chamomile, Yingyang and Moringa extract, Moringa hair oil by Hampa Wellness provides essential nourishment to your hair follicles thus help in preventing hair loss.
Schedule regular check-ups with a dermatologist: If you notice excessive shedding and looking for holistic was to reduce it, consult a ayurvedic doctor who specializes in treating hair disorders. They can help diagnose underlying causes and recommend appropriate treatments tailored to your specific condition.
Remember that preventing hair loss requires patience and consistency as results may take time to manifest. By adopting these steps into your routine, you'll be taking proactive measures towards maintaining healthy locks for years to come.