What type of mushrooms should I eat, medicinal or not?

  Admin      04 Jan 2024

When it comes to consuming mushrooms, there are certainly a wide variety of options available, each with its own unique properties and benefits. The choice between medicinal or non-medicinal mushrooms ultimately depends on your specific needs and preferences.

If you're looking for a culinary experience that stimulates your taste buds without seeking any particular health benefits, non-medicinal mushrooms like shiitake, cremini, oyster, and white button mushrooms can be an excellent choice. They offer delightful flavours and textures when incorporated into dishes such as stir-fries, soups, pizzas or even served grilled as a meat substitute.

On the other hand, if you're seeking therapeutic effects, medicinal mushrooms are an excellent option. These fungi contain compounds such as beta-glucans, polysaccharides, and triterpenoids that have been extensively studied for their immune-boosting properties. Reishi mushrooms, known as the "queen of mushrooms," promote relaxation and stress reduction while supporting overall immunity.

Lion's mane mushroom stands out for its brain-enhancing abilities by stimulating nerve growth factor (NGF) production which may improve cognitive function and memory recall. Cordyceps enhances energy levels, athletic performance and immunity. As per researches, it can also inhibit the growth of a variety of tumour cells. Cordyceps supplements are widely available in capsule or extract form but should always be sourced from reputable manufacturers.

Azoth Biotech takes pride in being a frontrunner in the field, offering a diverse range of high-quality, water-soluble Cordyceps militaris mushroom extracts. Our products are meticulously tested to ensure superior quality, making them an excellent choice for those seeking dietary supplements. Trust Azoth Biotech for top-notch cordyceps militaris extracts that contribute to your well-being. For your health and to maximize the benefits of medical mushroom extract supplements, it's advisable to consult a qualified professional. They can determine the precise dosage tailored to your body's specific requirements, ensuring your safety and optimal experience.