What would be a great Ayurvedic remedy or solution for cough and cold especially during this cold weather?
Admin 19 Feb 2024
During the cold weather, Ayurveda offers a plethora of effective remedies to alleviate cough and cold symptoms. One highly regarded solution is the classic "kadha"of selective herbs or herbal decoction. This traditional concoction combines various herbs and spices known for their soothing properties.
To prepare Kadha, start by boiling two cups of water in a saucepan. Add one teaspoon each of grated ginger, crushed black pepper, crushed pippalai, and cloves. Additionally, include half a teaspoon of turmeric powder for its potent anti-inflammatory properties. Stir well and let it simmer for about 10 minutes until the flavour blend harmoniously.
Once done, strain this aromatic infusion into a cup and add honey or jaggery as per taste preference. These natural sweeteners enhance flavour while providing additional soothing effects on irritated nasal passages.
Drinking this warm kadha two to three times a day can provide immense relief from congestion and soothe irritated throat passages caused by coughs or colds. Ginger helps loosen mucus while pippali acts as an expectorant that aids in expelling phlegm from your system—providing instant comfort during colder months when such symptoms are common.
In addition to kadha, you may also consider taking Dabur Sitopaladi Churna that is made using medicinal plants like pippalai, vanshalochan, cinnamon etc. When taken as per the recommended dosage by a healthcare professional, it acts as an expectorant and provides relief from cough and cold.
In addition to consuming kadha and ayurvedic remedies regularly throughout the day, practicing steam inhalation with essential oils like eucalyptus or peppermint can further assist in relieving nasal congestion associated with colds.
While these Ayurvedic remedies offer natural solutions for alleviating coughs and colds during the cold weather, it's crucial to consult a qualified Ayurvedic practitioner before starting any new regimen—especially if you have pre-existing health conditions or are on medication.
Disclaimer: The contents of this article are for informational purposes only and not a substitute for medical advice.