Which is better for constipation, triphala or psyllium?
Admin 27 Jul 2023
When it comes to finding relief from constipation, both triphala and psyllium have their unique benefits. Triphala is an Ayurvedic herbal formulation consisting of three fruits: amalaki, bibhitaki, and haritaki. On the other hand, psyllium is a soluble fiber derived from the husks of Plantago ovata seeds.
Triphala works by promoting regular bowel movements while also toning and strengthening the digestive system. Its natural laxative properties help soften stools, making them easier to pass without causing discomfort or straining. Furthermore, triphala aids in balancing gut bacteria and improving overall digestion.
Psyllium, on the other hand, acts as a bulk-forming laxative that absorbs water and swells up in the intestines. This results in larger and softer stools that are more comfortable to eliminate. Additionally, psyllium helps regulate bowel movements by adding moisture to stool consistency.
Triphala may be more suitable for those experiencing sluggish digestion or irregular bowel patterns due to its ability to improve overall gastrointestinal function. Both triphala and psyllium offer effective ways to alleviate constipation. While triphala focuses on enhancing digestive health holistically, psyllium serves a direct solution for immediate relief through increased stool volume.
As I suffer from gastrointestinal issues frequently, I take Dabur Triphala churna every morning with warm water on an empty stomach. By taking it every morning on an empty stomach, I have experienced improved digestive function, reduced GI distress, and enhanced overall well-being.
It's important to note that consulting with a healthcare professional before using any new supplement is crucial; they can assess your unique circumstances and provide personalized recommendations based on your medical history or any underlying conditions you may have.