Which is the best Ayurvedic treatment for cough and cold?
Admin 03 Sep 2024
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Ayurvedic medicines are given after taking complete history of the patients and as per his or her dosha imbalance. Still, in case of normal cough and cold you can try some time tested ayurvedic remedies to heal your body soon.
While talking about Ayurvedic management of cold and flu naturally, one of the reckoned ayurvedic practitioners Dr Sheetal Sethi, who has been successfully practicing Ayurveda for the last 18 years in Aundh, shared some effective holistic tips to get rid of this condition with pills.
1-Honey: Mix honey with lemon juice in a cup. Drink this for two days continuously.
2-Milk Thistle: Take milk thistle capsules with warm water at least twice daily for 4 weeks
3-Herbal Tea: Mix together 3-4 teaspoons of each herb together. Boil some water and add the mixture to it. Strain out the herbs before drinking the mixture (you can mix them all together as one herbal tea if you want). This remedy can be repeated daily until cold goes away.
4-Pippali churna: Pippali loosens mucus and helps to cough it out. Swallow a pinch of pippali churna with one table spoon of honey twice daily till the symptoms subside.
5-Mulethi: Mulethi is useful in managing cough, sore throat, and excessive production of mucus in the airways. Take 1 tea spoon Mulethi powder with one glass of warm water twice daily.
Apart from these above-mentioned tips, following a healthy lifestyle and taking nutrient rich diet is also important to restore good health. For effective and lifelong solutions for all your health woes, get in touch with Dr Sheetal Sethi best Ayurveda doctor in Aundh. To book consultation with Dr Sheetal Sethi, visit indianvaidyas now.