Yogas for PCOS: 4 easy asanas that work
Admin 16 Dec 2022
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PCOS or Polycystic Ovary Syndrome is a condition that affects the lives of about 20% of women in India in their reproductive age. Women with PCOS have high levels of androgens and often need to deal with symptoms like acne, hair loss, irregular periods or infrequent periods, difficulty conceiving, and weight gain. However, there are many yoga poses that are specially designed to help relieve symptoms of PCOS. These yoga poses work to correct the hormone imbalance and maintain the proper balance of hormones in the body.
How yoga can help cure PCOD?
PCOS is a hormonal disorder that affects women of childbearing age. It is characterized by the presence of cysts in the ovaries, which can lead to irregular menstrual cycles, infertility, and other health problems.
In western medicine, there is no permanent cure for PCOS, but natural treatments like Ayurveda can reverse this condition and improve fertility. Ayurvedic treatment modalities for PCOS include medication, lifestyle changes, and surgery. Yoga is also an effective treatment for PCOS.
Yoga has been shown to be beneficial for women with PCOS in several studies. One study found that yoga improved insulin sensitivity and helped reduce levels of androgens in women with PCOS. Yoga has also been shown to improve menstrual regularity in women with PCOS and can help increase fertility.
4 Yoga Asanas for PCOS
PCOS is a very common problem among women these days. While there is no cure for it, yoga can be extremely helpful in managing the symptoms and keeping the condition under control.
Fish Pose: This pose helps to improve circulation and increase blood flow to the pelvic region. It also helps to stretch and open up the chest, which can help to relieve some of the symptoms of PCOS such as anxiety and depression.
Half Camel Pose: This pose also helps to improve insulin sensitivity and reduce insulin resistance. It also helps to increase blood flow to the ovaries and uterus. In addition, it helps to stimulate the release of follicle stimulating hormone (FSH), which can help to promote ovulation. To do this pose, start by kneeling on the floor with your hands on your hips. Next, slowly lean back and arch your spine, reaching your right hand back to grab your left ankle. Hold this position for a few deep breaths before releasing and repeating on the other side.
Triangle pose: It helps to stretch and tone the entire body while also promoting detoxification. To do this pose, start by standing with your feet about hip-width apart. Next, reach your right hand down to touch your left ankle while extending your left arm up towards the ceiling. Hold this position for a few deep breaths before releasing and repeating on the other side.
Bridge pose: It is a great way to open up the chest and lungs, which can help to reduce the symptoms of PCOS. It also helps to improve circulation and digestion, and can be therapeutic for lower back pain. To do bridge pose, lie flat on your back with your knees bent and feet flat on the floor. Slowly lift your hips off the ground, keeping your shoulders and head on the floor. Hold the pose for a few breaths before slowly lowering your hips back down to the floor.
The four yoga asanas mentioned in this article are particularly beneficial for PCOS and can help you get relief from the various symptoms of the condition. So, if you are suffering from PCOS, do give these yoga asanas a try and see for yourself how effective they can be.