How Ayurveda can help combat Diwali air pollution and protect respiratory health
09-Nov-24 05:44:56

Delhi during Diwali radiates with light and festivity, but behind the beauty of the celebrations lies a stark reality the significant rise in air pollution. Firecrackers, while adding grandeur to the festival, release harmful toxins and particulate matter into the atmosphere, posing serious health risks, particularly for those with respiratory conditions such as asthma and bronchitis.

Ayurveda, with its centuries-old wisdom, offers solutions that not only address immediate symptoms but also work toward long-term health by balancing the body’s internal systems. The holistic approach of Ayurveda can help mitigate the impact of Diwali pollution on respiratory health and build immunity for future challenges.

The adverse effects of Diwali pollution on respiratory health cannot be understated. The smoke and particulate matter from firecrackers, combined with the season’s cooler air, aggravate conditions such as asthma and bronchitis. Asthma sufferers, in particular, face inflamed and narrowed airways, which trigger wheezing and breathlessness. Similarly, those with bronchitis experience aggravated bronchial inflammation, leading to persistent coughs and discomfort.

Beyond these immediate concerns, the spike in pollution can worsen pre-existing Chronic Obstructive Pulmonary Disease (COPD), making breathing even more challenging. The broader health impacts of air pollution also include increased risks of stroke, lung cancer, ischemic heart disease, and a range of skin issues, including rashes and itching.

Ayurvedic Wisdom for Prevention

While the temptation to indulge in the festive spirit is strong, it’s crucial to adopt preventive measures that protect against pollution’s effects. From a practical perspective, avoiding exposure to pollution by staying indoors during peak firecracker hours and using air purifiers can reduce the risk of inhaling harmful particles. Wearing protective masks, especially for vulnerable groups like children and the elderly, is another effective measure.

However, the strength of Ayurveda lies in its proactive approach. Preparing the body well in advance of potential exposure by building immunity is key. Ayurvedic practitioners often recommend starting immune-boosting regimens that include herbal formulations and therapies designed to detoxify the body and strengthen its defense systems. Treatments like Panchakarma and daily intake of immune-boosting herbs ensure the body is better prepared to withstand the impact of pollution.

Ayurvedic Remedies for Respiratory Support

Ayurveda also offers a range of natural remedies that work to support the respiratory system. Certain ingredients, readily available in many households, play an essential role in maintaining respiratory health:

• Mustard oil: Stimulates digestion and promotes detoxification, enhancing the body’s ability to eliminate pollutants.
• Turmeric: Known for its anti-inflammatory and antibacterial properties, it helps in reducing respiratory inflammation and fighting infections.
• Ghee: Acts as a natural shield for the lungs, minimizing the adverse effects of airborne toxins.
• Jaggery: A traditional remedy to cleanse the lungs, jaggery enhances hemoglobin levels and helps the body flush out pollutants.
• Ginger juice: Boosts immunity and supports digestion, two critical factors in maintaining overall health during times of high pollution.

SOURCE & CREDIT: TIMES OF INDIA