Boost Immunity: 5 Effective Ayurvedic Tips
Admin 20 Apr 2022
It is significant to build an excellent immune system to keep infections at bay. In these trying times, Ayurveda has emerged as a curative and helpful alternate medicine system that can boost your immunity. It endorses some outstanding techniques, including herbs and spices for enhancing immunity.
When your body’s immune system is not robust, it can bring down the human body’s capacity to protect itself against viruses, parasites, and harmful bacteria. The human body tends to become vulnerable to catching infections and diseases. According to Ayurveda, a powerful immune system can be achieved through good digestion, metabolism, healthy liver, and effective hormonal functioning. You can practice several Ayurveda tips for health for leading a healthy and long life.
Signs of the Poor Immune System
It indicates a weak immunity when you experience recurring infections. When your body fails to fight against germs and bacteria effectively, you will become prone to falling sick more frequently throughout the year. Your body will become susceptible to various infections such as fungal infections, breathing infections, and skin infections. You will also experience late wound healing, stress, fatigue, poor digestive system, etc.
Below are some excellent Ayurvedic tips for health for boosting your immunity:
Turmeric Milk: A glass of turmeric milk, also known as golden milk, works wonders in boosting your immune system. Turmeric milk is filled with powerful anti-oxidant properties that go a long way in preventing inflammation of cells. Also, turmeric milk is beneficial for the human brain as it contains a compound, namely curcumin. Half a teaspoon of turmeric powder in one hot glass of milk (150 ml) should be taken once or twice daily to enhance the immune system.
Nasya: It is an ancient practice in which you are supposed to apply some drops of oil in your nostrils to stop the entry of several harmful infections. You can administer Nasya on an empty stomach one hour before taking a shower. You need to lie down on a flat surface to drop 5-6 drops of ghee, coconut oil, and sesame oil in each nostril. It can effectively ward off deadly infection by clearing the nostrils.
Oil Pulling: It is one of the most effective methods of cleaning your whole mouth. It can effectively eliminate bacteria and enhance your oral hygiene significantly. In this method, you need to swish around oil in your mouth for 4-5 minutes and spit it out. Wash your mouth with luke warm water. It has a strong potential of improving your oral and nasal immunity. It can also hydrate your mucus membrane, protecting you from several bacteria. It can also fight bad breath and prevent tooth cavities.
Chyawanprash: If looking for the easiest Ayurveda health tips to build immunity, consuming chawanprash daily is the solution. It can work wonder if you prepare it at home. You need to mix a few Amla and 25 other herbs and combine it with jaggery. Homemade Chyawanprash can be taken in all seasons two times a day. According to Ayurveda, Chyawanprash can prevent inflammation of body cells. It also assists in blood purification and proves helpful for the respiratory system.
Kadha: The popularity of kadha surged significantly to fight Covid-19 infection effectively. Kadha has some exceptional anti-oxidant and anti-inflammatory properties. One can take it in the form of herbal tea. Kadha is prepared with the help of basil leaves(tulsi), cinnamon (daalchini), blackpepper (kali mirch), raisin (munakkha), and shunti (dry ginger). You may add jaggery or salt to enhance its taste. It can be taken every day to prevent various infections.
Therefore, we may conclude here that the before mentioned Ayurvedic tips will go a long way in preventing several infections and enhancing your immune system. Ayurveda for immunity will gain momentum amid its several health benefits in the coming days.
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